Beat Sugar Addiction Now! Cookbook
From best-selling author Dr. Jacob Teitelbaum
Jacob Teitelbaum, MD
Dr. Teitelbaum will show you how to free yourself from sugar addiction deliciously—with original recipes from holistic nutritionist Deirdre Rawlings.
"Sugar and artificial sweeteners are two of the key ingredients I immediately yank from my clients' diets to help them lose fat fast, reduce inflammation and create focused, sustained energy. A client's typical response is "But what will I eat to satisfy my tastebuds?" This book answers that question simply and deliciously and shows you how you can eat sugar-free for life and never even miss it! This is a must have resource for anyone who wants to look and feel terrific."
—JJ Virgin CNS, CHFS, Celebrity Nutrition and Fitness Expert, Author, Six Weeks to Sleeveless and Sexy
"This elegant treatise to treating the sugar addiction will help you beat back the demons that force you to eat foods you don't need as you rebuild your health."
—Mehmet Oz, MD, Professor and Vice-Chair of Surgery, NYP/Columbia University
"Sugar addiction, in all its many guises, robs people of their health and energy. Here is the solution!"
—Christiane Northup, M.D., ob/gyn physician and author of the New York Times bestseller Women's Bodies, Women's Wisdom and The Wisdom of Menopause
"The (ex)sugar-holics dream team teaches you about your sugar addiction type, and how to feed it right. You will love these easy-to-make recipes...A must-read for my patients, I wholeheartedly recommend the Beat Sugar Addiction NOW! Cookbook to anyone who wants to live a long, energetic, healthy life!"
—Hyla Cass MD, author 8 Weeks to Vibrant Health
"Sugar addiction is 100% real, and it's also a very difficult addiction to break. Jacob Teitelbaum's Beat Sugar Addiction Now! was one of the best books I've ever seen on how to break this addiction. His latest book, Beat Sugar Addiction Now Cookbook is a terrific companion book, showing you how to prepare foods that are so delicious and blood stabilizing that you'll forget you were ever addicted to Haagen-Daaz!"
—Jonny Bowden, PhD, CNS (The Rogue Nutritionist™), board-certified nutritionist and author of The 150 Healthiest Foods on Earth and Living Low Carb: Controlled Carbohydrate Eating for Long Term Weight Loss
"Beating sugar addiction has never been so easy, thanks to this valuable resource, which should be in every home."
—Suzy Cohen, R.Ph., author of The 24-Hour Pharmacist and Drug Muggers
Beat Sugar Addiction Now! gives a unique and carefully crafted plan to overcome sugar cravings, sugar addiction, and its corollary health problems. This book is a must!"
—Robert Anderson, M.D., ABIHM, FAAFP, family physician, author, clinical instructor at Bastyr University, and founder of the American Board of Integrative Holistic Medicine
"Dr. Jacob Teitelbaum's new book, Beat Sugar Addiction NOW! Cookbook, can help virtually anyone break the sugar habit for good. Once again, this revolutionary leader in integrative medicine is guiding the way toward positive change."
—Frederic J. Vagnini, M.D., F.A.C.S. Medical Director, Heart Diabetes and Weight Loss Centers of New York
"Our diet has changed more in the last 100 years than the previous 3 million years combined. It's time we get back to a more traditional diet and the foods that kept our grandparents WELL AND HEALTHY. I know the Beat Sugar Addiction NOW! Cookbook will change the health of you and your family. Food truly is our medicine and medicine you really enjoy!"
—Terry Lemerond, Founder and President, EuroPharma,Inc.
"This cookbook is not about austerity and deprivation, which never solve the sugar addiction problem," says Dr. Teitelbaum. "With our approach, you can have your cake and eat it too! The recipes are yummy and you start feeling better fast by treating the underlying causes of your sugar addiction."
With the collaboration of holistic nutritionist Deirdre Rawlings, Ph.D., ND, Dr. Teitelbaum presents 120 sumptuous, low-sugar recipes—organized according to the four major sugar addiction types, with an explanation and analysis of each:
- "Sugar as an Energy Loan Shark" — chronically exhausted and hooked on quick hits of caffeine and sugar.
- "Feed me now or I'll Kill You!" — when life's stress has exhausted your "stress-handling" adrenal glands.
- "The Happy Ho-Ho Hunter" — sugar cravings caused by candida/yeast overgrowth (often associated with nasal congestion, chronic sinusitis and spastic colon).
- "Depressed and Craving Carbs"— sugar cravings caused by your period, menopause or andropause.
Deirdre Rawlings, ND, PhD.
Now you can beat sugar addiction without the guesswork. BEAT SUGAR ADDICTION NOW! COOKBOOK gives you all the tools and recipes you'll need regain control, repair your metabolism, and cut sugar addiction out of your life for good.
About the Authors
Jacob Teitelbaum, M.D. is one of the most frequently quoted integrative medical authorities in the world, and appears often as a guest on Oprah and Friends with Dr. Mehmet Oz and on CNN, Fox News Channel and local news and talk shows nationwide. He is the author of the perennial bestseller From Fatigued to Fantastic! (3rd edition, Avery/Penguin Group USA), which has sold over 500,000 copies, and Beat Sugar Addiction NOW! (Fair Winds, 2010). As a leading expert and researcher in chronic fatigue and pain, Dr. Teitelbaum has helped millions worldwide regain their energy, overcome pain and start enjoying their lives again.
Deirdre Rawlings' passion for holistic medicine was ignited by her success in healing her own high cholesterol, high triglycerides, fatigue problems, sugar addiction, adrenal exhaustion, and food allergies. By using food as medicine she was able to reverse her chronic health issues and restore her body to optimum healing. She is a traditional naturopathic doctor, holistic nutritionist, and healthy cooking coach. She holds a PhD in holistic nutrition, a Master's in holistic nutrition, and a master's in herbal medicine. Deirdre specializes in customized recipe and menu design geared towards health supportive cuisine.